Structural integration rolfing is a type of bodywork that aims to improve the function of the body by restoring balance and harmony within the muscular, nervous, and connective tissues. SI practitioners use their hands and fingers to apply pressure into specific areas of the body in order to correct imbalances and restore movement.
One of the main benefits of structural integration rolfing is that it can help relieve pain. By correcting structural imbalances in the body, SI practitioners are able to release tension in areas that are causing pain. This can lead to decreased inflammation and improved healing. Additionally, SI can help improve mobility and stability throughout the body. By restoring balance and symmetry, SI can help reduce stress on joints and muscles.
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It is a manual therapy technique that uses the body's own energy to restore structural balance and function. The therapist uses gentle, repetitive movements to help loosen and redistribute the tight fascia and connective tissues that are causing pain or dysfunction.
Another benefit of SI is that it can improve your overall health. By treating underlying causes of pain and dysfunction, SI can help you achieve better physical fitness and overall well-being. In addition to reducing pain, SI can also help improve moods and sleeping habits due to improved circulation.
While there are many benefits to structural integration, the main one is that it can help you reduce pain. If you are experiencing chronic pain, structural integration rolfing may be a good option for you.