As your baby's brain matures in the first few months, you may find that sleep patterns emerge – although this may not be the pattern you want. Help your newborn baby discover the dream pattern of your dreams by following these simple steps now.
1. Recognize the signs your baby is tired
Your baby will tell you when he needs to sleep. Watch for these common signs of fatigue:
– Rub your eyes
– Away from you
Don't wait until your baby is tired to put him to sleep. Babies who are too tired have more trouble falling and falling asleep. Try to stay one step ahead and look for signs that they are sleeping before they become cranky and moody. You can also monitor your baby sleep habits through the baby sleep app via https://www.babysleepmagic.com/pages/our-app.
2. Adjust your baby's day-night sleep cycle
Start when your baby is 2 weeks old and try to teach them that "Night is sleep and day is fun". During the day, make things stimulating and active for your baby. Played with them a lot. Try to take care of them after you eat, but don't worry if they get angry.
3. Separate eating from sleep
After the first month, you don't want to let your baby fall asleep while you feed or weigh them because you want them to know how to fall asleep. You can eat a little, take a nap, and eat a few more times. If they fall asleep while feeding and continue to sleep, stop and put them to bed.