The Many Health Benefits of Coconut Oil

It doesn't raise cholesterol, but it actually helps lower it. Coconut oil is a wonderful addition to the diet for almost everyone.

Coconut oil is full of health benefits. Along with breast milk, it is nature's highest source of medium-chain fatty acids (TCM), which increase the body's metabolism and lead to weight loss. It has fatty acids like lauric acid and monoglycerides, similar to breast milk.

When the body consumes lauric acid, either through breast milk or coconut oil, it enhances the immune system to help the body fight infection, disease, bad bacteria, and fungi. Lauric acid is known to be antiviral, antifungal, and antibacterial.

Coconut oil increases metabolism, which helps people trying to lose weight and people with thyroid problems. Coconut stabilizes blood sugar levels, helping with diabetes. It also protects the cells of the heart from damage. If want to buy coconut oil then you may check Coconut Oil Archives at Ostro Organics.

Coconut oil helps relieve symptoms of menopause and premenstrual syndrome (PMS). Many women suffering from the effects of PMS have found that their symptoms decreased when coconut oil was frequently consumed in their diet.

Coconut oil does not increase cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when people who consume coconut also consume other high-cholesterol foods such as eggs and meat.

Coconut oil smells good, tastes nice, and is so good for our bodies that some people consume it on their own, by the spoonful, and use it in place of other oils in their salads. Many people also use it as an ingredient when making juices or smoothies.

If all this good news isn't enough, coconut oil is one of the best things you can apply directly to your skin and hair. Not only does it provide temporary relief from skin problems like rashes, but it also helps heal and restore skin to a more youthful appearance.