Your health is your primary responsibility. You need to be very particular regarding your health and wellness. Winters are the seasons that are very cold and most people catch acute illnesses during that. Your immunity becomes weak when you get ill very often. And during winters we likely to get ill more than often. To make sure your immunity does not suffer you must keep visiting a physician regularly. For your reference you can visit www.coastalfamilymedicinelj.com – family health clinic in Texas.

Winters has unpredictable weather. Sometimes you will have a bright sunny day and the other day it will be raining heavily. Sometimes you might see rain for many days continuously. During this time it is very important you stay warm and cozy. Make sure you take warm liquid in your diet like soups or if you are a non-vegetarian it's good to eat eggs, chicken, and chicken soup. These are very good for your immunity and body. 

During winters, you might feel cold while washing your hands regularly, but you must often do that to ensure you wash off germs. Also while you return home, take a good hot water shower to relax your body and wash off your germs. Try to stay away from people who are already sick and avoid touching your eyes, nose, and mouth.