Can Hypnotherapy Help Me With My Panic Attacks?

Hypnotherapy has been used in many forms in different cultures for thousands of years. Modern hypnotherapy was approved as a medical procedure by British and American medical associations in the mid-20th century. In 1995, the NIH issued a statement that scientific evidence supports the use of hypnotherapy for chronic pain.

You can choose top panic attack therapy at Although hypnotherapy is still seen as an alternative medical practice and there is a lack of sufficient medical research to make it a proven medical treatment, hypnotherapy is accepted as a valid and effective therapy in many psychological and medical settings.

  • How does hypnotherapy work for panic attacks?

In the professional hypnotherapy community, the currently accepted hypnotherapy method for treating panic attacks is referred to as analytical hypnotherapy or hypnosis analysis.

This type of hypnotherapy is actually a very concentrated and intense form of speech therapy that places the patient in a safe environment and then tries to use hypnosis to guide the patient through the process of identifying the root cause of the patient's panic attacks and anxiety or phobia.

Hypnotherapy can be a very long, intense, and expensive process. However, like regular psychotherapy, it is a process that helps patients examine and identify the source of anxiety and fear for themselves. Hypnotic additions can deepen and intensify this process.

  • Scientific Evidence

Unfortunately, hypnotherapy is a poorly understood and poorly studied form of therapy. There is very little conclusive research on the effectiveness of hypnotherapy in treating panic attacks. Several studies have reported that hypnotherapy reduces anxiety and chronic pain. However, there is a fair amount of research to suggest that hypnotherapy can have a significant effect on many people.