Most people suffer from a fear of flying and only others should avoid flying altogether. And there is a large group between the extremes that causes the problems they suffer while flying.
Drinks and drugs are the easiest and the least successful. The best course of action is to find something that works for you, as you will have faith in the process, but if you fail, don't give up, try something else. You can "reduce fear of flying" (which is also called "Flugangst reduzieren" in the German language) by considering fear of flying course.
Control your thoughts so that they interfere with the workings of your mind, but what happens when a scary thought crosses your mind? Which mechanisms are available? A long-term and sustainable strategy should allow frightful flyers, and scary flyers should “have things to do when fear arises.
Most people start their "treatment" by reading a book or listening to various types of audio, as these are inexpensive and convenient methods. And of course, for many people learning the facts about flying, that's all they have to do. There are many books out there but make sure they are written or written to help you, not just money for the author or publisher.
Lots of scary brochures interested in courses for airlines that offer graduation flights. While this sounds like good medicine, it is not always a complete cure. The benefits of closing flights, the most popular of airlines, are much debated because controlled flights are not really commercial flights.
